Get Consultation Today Talk to Dr. Shefali Bhardwaj
Conatct Us
- Unit 620, 6th floor, Ajmera Sikova, L.B.S Marg, Ghatkopar (W), Mumbai, Maharashtra, India. Pin- 400086
- drshefalibhardwaj@gmail.com
- +91 91378 70512
- Working Hrs : 9.30am to 6.30pm
Specialization
Discover Personalized Support Tailored to Your Needs
Join us today for expert guidance in the following specializations:
Why You Need Expert Guidance:
Managing Type 1 Diabetes involves daily challenges like counting carbs precisely and dealing with unexpected blood sugar spikes. You may find it difficult to maintain stable blood sugar levels while balancing meals, exercise, and daily life. Consistently managing these aspects without professional guidance can be overwhelming and impact your long-term health.
Our Approach at Meraaki Wellness:
We provide specialized support tailored to the complexities of Type 1 Diabetes. Our approach includes personalized meal plans, education on carbohydrate counting, and strategies for maintaining blood sugar stability. We help you understand how different foods affect your insulin needs and guide you through managing your condition confidently.
What You’ll Experience with Us:
- Carbohydrate Counting: Learn to measure and manage your carb intake effectively.
- Personalized Meal Planning: Get meal plans designed to stabilize your blood sugar and fit your lifestyle.
- Daily Blood Sugar Management: Gain tools and strategies to manage your blood sugar levels within target ranges.
- Support for Exercise Routines: Understand how to balance physical activity, food and blood sugars.
- Empowerment and Confidence: Build the skills to manage Type 1 Diabetes independently and confidently.
Why You Need Expert Guidance:
Type 2 Diabetes often brings challenges like frequent hunger, cravings for sugary foods, and difficulties in losing weight despite efforts. You might struggle with maintaining consistent energy levels and face the frustration of seeing your blood sugar fluctuate unexpectedly. Managing these issues requires a comprehensive, sustainable approach that goes beyond just medication.
Our Approach at Meraaki Wellness:
We offer a holistic, science-based approach to managing Type 2 Diabetes. Our team helps you make sustainable lifestyle changes that include balanced nutrition, regular physical activity, and stress management. We provide ongoing support to help you control blood sugar levels and improve your overall health.
What You’ll Experience with Us:
- Sustainable Lifestyle Changes: Implement lasting changes in diet and exercise that fit your life.
- Blood Sugar Monitoring: Learn techniques to track and stabilize your blood sugar effectively.
- Nutritional Guidance: Understand how to make food choices that help you manage diabetes.
- Medication and Lifestyle Integration: Receive guidance on how to balance medication with lifestyle adjustments.
- Enhanced Well-being: Experience improved energy levels and a better quality of life.
Why You Need Expert Guidance:
PCOS can lead to irregular periods, weight gain that’s hard to control, frustrating skin issues like acne and difficulty in conceiving. You may also experience mood swings and difficulty managing stress, which can worsen your symptoms. The complexity of PCOS makes it challenging to manage without expert help that understands these interconnected issues.
Our Approach at Meraaki Wellness:
We take a comprehensive approach to managing PCOS, focusing on nutrition, exercise, and stress management. Our team helps you tackle weight management, hormone balance, and overall well-being through personalized strategies that address your unique needs.
What You’ll Experience with Us:
- Hormone Balance Support: Implement dietary and lifestyle changes to regulate hormones.
- Effective Weight Management: Receive guidance on losing weight in a sustainable, healthy way.
- Skin and Mood Improvements: Experience a reduction in acne and more stable moods.
- Menstrual Cycle Regulation: Work towards achieving regular, manageable menstrual cycles.
Stress Reduction Techniques: Learn ways to manage stress and its impact on PCOS.
Why You Need Expert Guidance:
Weight loss can be frustrating, especially when you’ve tried multiple diets with little success or have lost weight only to regain it. You might struggle with emotional eating, cravings, or a lack of motivation to exercise. These challenges often require a personalized approach that addresses both the physical and psychological aspects of weight loss.
Our Approach at Meraaki Wellness:
We provide evidence-based weight loss programs that focus on creating a sustainable, healthy lifestyle. Our approach includes personalized nutrition plans, exercise recommendations, and support for developing a positive relationship with food and your body.
What You’ll Experience with Us:
- Personalized Weight Loss Plan: Get a plan tailored to your body’s needs and your lifestyle.
- Balanced Nutrition: Learn how to eat healthily without feeling deprived.
- Behavioral Support: Develop strategies to overcome emotional eating and cravings.
- Motivation and Accountability: Stay motivated with ongoing support and check-ins.
- Long-term Success: Achieve and maintain your weight loss goals in a healthy, sustainable way.
Why You Need Expert Guidance:
GDM presents unique challenges like managing blood sugar levels while ensuring adequate nutrition for both you and your baby. You may feel anxious about how your diet affects your pregnancy or overwhelmed by the need to constantly monitor your blood sugar. Expert guidance is crucial to navigate this time safely.
Our Approach at Meraaki Wellness:
We offer specialized care to help you manage GDM effectively. Our approach includes personalized nutritional guidance and regular monitoring to keep both you and your baby healthy. We help you make informed choices that balance blood sugar control with proper fetal nutrition.
What You’ll Experience with Us:
- Blood Sugar Management: Learn how to maintain healthy blood sugar levels during pregnancy.
- Tailored Nutrition Plans: Receive meal plans that meet your nutritional needs and those of your baby.
- Fetal Health Support: Ensure your baby’s healthy development with expert advice.
- Stress Reduction: Manage the stress and anxiety associated with GDM through supportive care.
- Healthy Pregnancy: Navigate your pregnancy with confidence and expert guidance.
Why You Need Expert Guidance:
Gastrointestinal issues like IBS, acid reflux, or chronic bloating can significantly impact your quality of life. You might struggle with discomfort after meals, unpredictable symptoms, or food intolerances that are hard to manage. These issues often require a nuanced, individualized approach to identify triggers and restore digestive health.
Our Approach at Meraaki Wellness:
We focus on identifying the root causes of your gastrointestinal problems and providing tailored dietary and lifestyle solutions. Our team helps you understand how different foods and habits affect your digestive system, offering strategies to improve your gut health and overall well-being.
What You’ll Experience with Us:
- Personalized Gut Health Plan: Follow a plan designed to alleviate your specific symptoms.
- Trigger Identification: Discover which foods or habits are causing your discomfort.
- Improved Digestive Comfort: Experience relief from bloating, reflux, and other GI issues.
- Food Intolerance Management: Learn how to manage and avoid foods that trigger symptoms.
- Long-term Gut Health: Restore balance to your digestive system for lasting wellness.
Why You Need Expert Guidance:
Thyroid disorders can lead to symptoms like fatigue, weight gain, and mood changes that can disrupt your daily life. You may find it hard to maintain energy levels, manage your weight, or deal with the emotional effects of thyroid imbalances. These challenges require expert care to manage effectively.
Our Approach at Meraaki Wellness:
We provide comprehensive support for managing thyroid disorders, focusing on nutrition, lifestyle adjustments, and stress management. Our team helps you optimize thyroid function and address the symptoms that impact your quality of life.
What You’ll Experience with Us:
- Thyroid-Supportive Nutrition: Follow a diet that supports thyroid health and energy levels.
- Weight Management: Receive guidance on managing weight in the context of thyroid issues.
- Mood and Energy Improvement: Experience better mood stability and increased energy.
- Stress Reduction: Learn techniques to reduce stress, which can affect thyroid function.
- Holistic Thyroid Care: Address all aspects of your well-being with our integrated approach.
Why You Need Expert Guidance:
Kidney diseases require strict dietary control to prevent further kidney damage and manage symptoms like swelling, fatigue, and nausea. You might find it difficult to balance the need to limit certain nutrients while still getting enough to stay healthy. Expert guidance is essential to navigate these dietary restrictions safely.
Our Approach at Meraaki Wellness:
We provide customized nutrition plans that support kidney health by controlling the intake of specific nutrients while ensuring you receive adequate nutrition. Our team helps you manage your condition and improve your quality of life through tailored dietary advice.
What You’ll Experience with Us:
- Kidney-Supportive Diet: Follow a diet designed to protect kidney function.
- Nutrient Balance: Learn how to balance essential nutrients while adhering to dietary restrictions.
- Symptom Management: Experience relief from symptoms like swelling and fatigue.
- Improved Energy Levels: Maintain your energy and vitality with proper nutrition.
- Ongoing Support: Receive continuous guidance to manage your renal condition effectively.
Why You Need Expert Guidance:
Pregnancy and lactation are times of increased nutritional needs, where both your health and your baby’s development depend on a balanced diet. You may find it challenging to navigate food aversions, manage weight gain, or ensure sufficient milk production while maintaining your energy levels. Expert guidance ensures that you meet these demands without feeling overwhelmed.
Our Approach at Meraaki Wellness:
We provide personalized care tailored to the unique needs of pregnancy and lactation. Our approach includes customized meal plans, support for healthy weight management, and strategies to ensure you and your baby receive all the necessary nutrients. We help you navigate the complexities of this period with confidence and ease.
What You’ll Experience with Us:
- Nutritional Support for Each Stage: Receive meal plans that evolve with your pregnancy and lactation needs.
- Healthy Weight and Energy Management: Learn how to manage weight gain and maintain your energy levels.
- Enhanced Milk Production: Get advice on boosting and sustaining milk production.
- Symptom Relief: Address common pregnancy and lactation challenges, such as nausea, fatigue, and breast discomfort.
- Balanced Diet for You and Your Baby: Ensure both you and your baby are getting the nutrients you need.
Why You Need Expert Guidance:
Cancer and its treatments can lead to significant nutritional challenges, including loss of appetite, weight loss, fatigue, and difficulty swallowing. You might struggle with maintaining your strength and energy during treatment or managing the side effects of chemotherapy or radiation. Expert nutritional support is vital to help you cope with these challenges and improve your overall well-being.
Our Approach at Meraaki Wellness:
We offer specialized cancer nutrition services that focus on supporting your body during treatment and recovery. Our team creates individualized meal plans that address your specific symptoms, boost your immune system, and enhance your energy levels. We’re here to help you maintain your strength and improve your quality of life.
What You’ll Experience with Us:
- Tailored Nutritional Plans: Receive meal plans that cater to your unique needs during cancer treatment.
- Symptom Management: Learn how to manage side effects like nausea, loss of appetite, and difficulty swallowing.
- Immune System Support: Boost your immune system with nutrient-rich foods.
- Energy and Strength Maintenance: Maintain your energy and muscle mass during treatment.
- Post-Treatment Recovery: Support your recovery and long-term health with ongoing nutritional guidance.
Why You Need Expert Guidance:
Enteral feeding requires careful planning to ensure that all nutritional needs are met without causing digestive issues. Whether it’s for short-term recovery or long-term care, you may worry about getting the right balance of nutrients or managing complications like tube blockages or infections. Professional guidance is essential to ensure safety and optimal nutrition.
Our Approach at Meraaki Wellness:
We specialize in creating and managing enteral feeding plans that are tailored to your specific health needs. Our approach includes selecting the right formulas, monitoring your nutritional intake, and providing support to prevent and manage any complications. We aim to make enteral feeding as effective and comfortable as possible.
What You’ll Experience with Us:
- Customized Enteral Feeding Plans: Receive a feeding plan that meets your unique nutritional requirements.
- Digestive Comfort: Learn strategies to prevent discomfort and complications, such as tube blockages or digestive issues.
- Nutritional Monitoring: Ensure you’re getting the right balance of nutrients for your condition.
- Ongoing Support: Get continuous guidance and adjustments as your needs change.
- Safe and Effective Feeding: Benefit from a plan that prioritizes your health and comfort.
Why You Need Expert Guidance:
As you age, your nutritional needs change, and you might face challenges like loss of appetite, difficulty chewing or swallowing, or managing chronic conditions. These issues can lead to unintended weight loss, fatigue, or a decline in overall health. Expert guidance is crucial to ensure you receive the right nutrients to stay healthy and active as you age.
Our Approach at Meraaki Wellness:
We specialize in geriatric nutrition, focusing on the unique needs of older adults. Our approach includes creating meal plans that address specific health concerns, enhance energy levels, and support overall well-being. We help you manage any dietary restrictions while ensuring you enjoy a healthy and balanced diet.
What You’ll Experience with Us:
- Nutrient-Rich Meal Plans: Follow a diet that supports your health, energy, and longevity.
- Symptom Management: Address common aging-related issues like difficulty chewing or swallowing.
- Chronic Condition Support: Manage chronic conditions like diabetes, heart disease, or osteoporosis with targeted nutrition.
- Enhanced Vitality: Experience improved energy and quality of life through better nutrition.
Continuous Care: Receive ongoing support to adapt your diet as your needs change.
Why You Need Expert Guidance:
Athletic performance depends on precise nutrition to fuel workouts, support recovery, and optimize results. You may struggle with knowing what to eat before and after workouts, how to balance macronutrients for muscle gain or fat loss, or managing hydration. Expert guidance ensures you’re fueling your body correctly to achieve your performance goals.
Our Approach at Meraaki Wellness:
We provide sports nutrition plans that are tailored to your specific goals, whether it’s building muscle, improving endurance, or optimizing recovery. Our team helps you understand the science behind nutrition and how to apply it to your training and competition. We support you in reaching your peak performance.
What You’ll Experience with Us:
- Customized Nutrition Plans: Get a plan that matches your training schedule and performance goals.
- Optimized Performance: Learn how to fuel your body for peak athletic performance.
- Recovery Support: Receive guidance on post-workout nutrition to speed up recovery and reduce injury risk.
- Hydration Strategies: Ensure proper hydration before, during, and after exercise.
- Body Composition Management: Achieve your desired body composition with balanced macronutrient intake.
- Ongoing Support: Benefit from continuous adjustments and support to match your evolving goals.
Sports Nutrition
Why You Need Expert Guidance:
Athletic performance depends on precise nutrition to fuel workouts, support recovery, and optimize results. You may struggle with knowing what to eat before and after workouts, how to balance macronutrients for muscle gain or fat loss, or managing hydration. Expert guidance ensures you’re fueling your body correctly to achieve your performance goals.
Our Approach at Meraaki Wellness:
We provide sports nutrition plans that are tailored to your specific goals, whether it’s building muscle, improving endurance, or optimizing recovery. Our team helps you understand the science behind nutrition and how to apply it to your training and competition. We support you in reaching your peak performance.
What You’ll Experience with Us:
- Customized Nutrition Plans: Get a plan that matches your training schedule and performance goals.
- Optimized Performance: Learn how to fuel your body for peak athletic performance.
- Recovery Support: Receive guidance on post-workout nutrition to speed up recovery and reduce injury risk.
- Hydration Strategies: Ensure proper hydration before, during, and after exercise.
- Body Composition Management: Achieve your desired body composition with balanced macronutrient intake.
- Ongoing Support: Benefit from continuous adjustments and support to match your evolving goals.
Whatever your health goals may be, we're here to provide personalized support and guidance every step of the way. Let's embark on your wellness journey together."
